Anam-Cara Studio
Alfred, Maine
Alfred, Maine
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Kelcy McNamara
Certified Yoga Instructor
About me:
I am a mother of two little poppin's who are my favorite life's work. Before their journey with us I had the privilege of perusing a passion of massage and healing work. I feel blessed that I am able to incorporate that in to my life and teach my children the importance of staying balanced and preventative medicine.
I am a graduate of the Polarity Realization Institute in Portland Maine. I have been licensed in the state of Maine since 2001. I completed my Yoga teacher certification in 2010
I am dedicated to help those who wish to take an active role in their own health and well being. I believe in life's learning process and am committed to constantly continuing my education. I believe that Yoga has the ability to empower the body on its journey to health. No matter where one is on that spectrum. This work is truely able to encourage the body to come into alignment, deeply relax and heal. .
I am a mother of two little poppin's who are my favorite life's work. Before their journey with us I had the privilege of perusing a passion of massage and healing work. I feel blessed that I am able to incorporate that in to my life and teach my children the importance of staying balanced and preventative medicine.
I am a graduate of the Polarity Realization Institute in Portland Maine. I have been licensed in the state of Maine since 2001. I completed my Yoga teacher certification in 2010
I am dedicated to help those who wish to take an active role in their own health and well being. I believe in life's learning process and am committed to constantly continuing my education. I believe that Yoga has the ability to empower the body on its journey to health. No matter where one is on that spectrum. This work is truely able to encourage the body to come into alignment, deeply relax and heal. .
"As we cultivate peace and happiness in ourselves we also nourish peace and happiness in those we love" Thich Nhat Hanh
Yoga
I have finished my training for my Yoga Teacher Certification
through Nataraja School of Yoga.
I am excited to offer more classes as the season moves on.
I have been practicing personally since 2007. I received my training and was completed in 2010. I am so excited and honored to share with those around me the yoga experience as it deepens our lives. Yoga originally came to me as a means to stretch and get flexible and as I continued practicing and learning it deepened and changed my life in such powerful ways. I look forward to practicing with you.
"When your attention moves into the now, there is an alertness. It is as if you are waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem making. Just this moment as it is"
~Eckhart Tolle~